BENEFITS AND USAGE OF SEA MOSS
Yes, you read it right!
We are here to enlighten you about the health benefits of incorporating sea moss in your daily food and health regimen.
No, it isn’t just another bizarre health fad. Sea moss, also known as Irish moss, is a superfood because it is rich in minerals and nutrients that it directly absorbs from the sea as it does not have roots.
A species of red algae and found along the shorelines of North America, Europe, and Caribbean Islands, Irish moss is being used as an ingredient in food dressings, sauces, salads, smoothies, desserts, and even face packs for its health benefits
One of the finest varieties of sea moss is harvested along the coastline of Jamaica
It may sound gross, to begin with, but wait till you hear of its abundant nutritional values. It is either available in powdered form, roasted cakes, or soaked in water or used like gel.
It boosts health and immunity no matter what form you consume it in. However, you must consult your doctor and confirm the quantities appropriate for you.
Some of the minerals and nutrients found in sea moss are:
If you are the ones who religiously take note of the ingredients written on packaged products then you would have noticed that sea moss has been a part of packaged food for years.
However, its usage can be dated back to the seventeenth century. Sea moss was what people survived on in the potato famine of Ireland from 1846 to 1848.
There have also been records of its usage in ancient Ireland’s, Spain’s, and Jamaica’s medicine for the treatment of tuberculosis, pneumonia, and other health ailments.
Benefits of Sea Moss
1) Boosts sex drive:
Sea moss may look slimy and unpalatable but it can work wonders for your sex drive. Its potential as an aphrodisiac has been well established in several cultures.
The poet Juvenal, is known to have advised arguing lovers to resolve their dispute with a snack of sea moss for the same reason.
It can boost the sex drive of both men and women alike. In Jamaica, Irish moss is also the name of a drink or so called ‘love potion’ that is recommended to people to heat up things in bed.
2) Promotes Fertility:
Since iodine helps in increasing the sperm count, sea moss which is a rich source of Iodine also promotes fertility. If you are having trouble in conceiving a child then you must give sea moss a try. Sea moss is rich in zinc which helps incredibly with the increase in testosterone and consequently improves the sexual performance of men. Not only that, but studies have also shown that it also increases the sperm count.
By balancing thyroid functions which eventually regularizes irregular periods, sea moss also makes women more fertile. In addition, Triiodothyronine T3 in sea feed helps the embryo form good bones and even prevents morning sickness in expecting mothers.
3) Increases Libido:
Sea moss is in general considered to be a blessing for sex life as it improves fertility, fires up sex drives and enhances libido. It is consumed as herbal medicine and traditional cure that awakens the libido.
No wonder it is very popular in Jamaica as an elixir for sexual prowess. IT also referred to as the ‘stamina drink’ and the ‘Viagra of the sea’.
4) Enhances beauty:
Sea moss is sought after not only because of its medicinal properties that fire up one’s sexual vigour but also because of its potential as a beauty enhancer.
It keeps the skin moist and hydrated which in turn repairs the damaged skin cells. This is why regular application of sea moss yields results equivalent to a facelift.
It is used as a key ingredient in a range of beauty and self-care products including face/hair masks, hand creams, conditioners, scrub, and soak.
However, consuming Irish moss in your food is even more beneficial than its physical application as it strengthens your hair, nails and cleanses your skin along with making you healthier.
Sea moss also helps in curing skin conditions such as rashes, eczema and sub burns.
5) Aids Weight Loss :
Consuming sea moss leads to an increase in iodine levels in the body which helps in improving digestion and metabolism eventually aiding weight loss.
Low in calories and rich in fiber, sea moss makes you feel full and fed thus reducing your appetite. Furthermore, it also acts as a mild laxative and helps our body get rid of toxins and wastes faster.
Therefore, sea moss not only provides you with requisite nutrients and minerals but also prevents excess eating or binge eating.
As if that was not enough, sea moss also helps in curing indigestion, gastritis, heartburn, and nausea.
6) Rids your body of mucus :
Presence of Potassium Chloride, Omega 3 fatty acids, chlorophyll makes sea moss an organic decongestant.
It unclogs the respiratory system and dissolves the mucus and phlegm that blocks it. This is why it is very helpful in treating respiratory diseases, allergies, and viral infections.
It is also a very effective antidote to inflammation in the respiratory tract which is caused by an excess of mucus and can be expelled by consumption of sea moss.
7) Strengthens the Immune System:
Other than being a medicinal cure, libido booster, and beauty enhancer, sea moss also strengthens your immune system.
It has antibacterial, antimicrobial, and antiviral properties which is why it is the best thing to have in the flu season.
Sea moss shields you from infectious diseases and also helps you cure them naturally and organically without harmful antibiotics.
Sea moss or Irish moss has benefits in such abundance it’s almost unbelievable. Moreover, it is bland and does not have a strong flavour which makes it easy to add it in a plethora of recipes.
It is a true treasure of the sea and you must extract most of its benefits by incorporating it in your life and lifestyle.
We are here to enlighten you about the health benefits of incorporating sea moss in your daily food and health regimen.
No, it isn’t just another bizarre health fad. Sea moss, also known as Irish moss, is a superfood because it is rich in minerals and nutrients that it directly absorbs from the sea as it does not have roots.
A species of red algae and found along the shorelines of North America, Europe, and Caribbean Islands, Irish moss is being used as an ingredient in food dressings, sauces, salads, smoothies, desserts, and even face packs for its health benefits
One of the finest varieties of sea moss is harvested along the coastline of Jamaica
It may sound gross, to begin with, but wait till you hear of its abundant nutritional values. It is either available in powdered form, roasted cakes, or soaked in water or used like gel.
It boosts health and immunity no matter what form you consume it in. However, you must consult your doctor and confirm the quantities appropriate for you.
Some of the minerals and nutrients found in sea moss are:
- Magnesium and Iron
- Potassium and Selenium
- A range of vitamin B
- Folate, which helps with prenatal health
- Omega 3, which is hard to find for vegetarians
- Iodine, in high concentrations
- Potassium Chloride, that prevents and cures respiratory problems
If you are the ones who religiously take note of the ingredients written on packaged products then you would have noticed that sea moss has been a part of packaged food for years.
However, its usage can be dated back to the seventeenth century. Sea moss was what people survived on in the potato famine of Ireland from 1846 to 1848.
There have also been records of its usage in ancient Ireland’s, Spain’s, and Jamaica’s medicine for the treatment of tuberculosis, pneumonia, and other health ailments.
Benefits of Sea Moss
1) Boosts sex drive:
Sea moss may look slimy and unpalatable but it can work wonders for your sex drive. Its potential as an aphrodisiac has been well established in several cultures.
The poet Juvenal, is known to have advised arguing lovers to resolve their dispute with a snack of sea moss for the same reason.
It can boost the sex drive of both men and women alike. In Jamaica, Irish moss is also the name of a drink or so called ‘love potion’ that is recommended to people to heat up things in bed.
2) Promotes Fertility:
Since iodine helps in increasing the sperm count, sea moss which is a rich source of Iodine also promotes fertility. If you are having trouble in conceiving a child then you must give sea moss a try. Sea moss is rich in zinc which helps incredibly with the increase in testosterone and consequently improves the sexual performance of men. Not only that, but studies have also shown that it also increases the sperm count.
By balancing thyroid functions which eventually regularizes irregular periods, sea moss also makes women more fertile. In addition, Triiodothyronine T3 in sea feed helps the embryo form good bones and even prevents morning sickness in expecting mothers.
3) Increases Libido:
Sea moss is in general considered to be a blessing for sex life as it improves fertility, fires up sex drives and enhances libido. It is consumed as herbal medicine and traditional cure that awakens the libido.
No wonder it is very popular in Jamaica as an elixir for sexual prowess. IT also referred to as the ‘stamina drink’ and the ‘Viagra of the sea’.
4) Enhances beauty:
Sea moss is sought after not only because of its medicinal properties that fire up one’s sexual vigour but also because of its potential as a beauty enhancer.
It keeps the skin moist and hydrated which in turn repairs the damaged skin cells. This is why regular application of sea moss yields results equivalent to a facelift.
It is used as a key ingredient in a range of beauty and self-care products including face/hair masks, hand creams, conditioners, scrub, and soak.
However, consuming Irish moss in your food is even more beneficial than its physical application as it strengthens your hair, nails and cleanses your skin along with making you healthier.
Sea moss also helps in curing skin conditions such as rashes, eczema and sub burns.
5) Aids Weight Loss :
Consuming sea moss leads to an increase in iodine levels in the body which helps in improving digestion and metabolism eventually aiding weight loss.
Low in calories and rich in fiber, sea moss makes you feel full and fed thus reducing your appetite. Furthermore, it also acts as a mild laxative and helps our body get rid of toxins and wastes faster.
Therefore, sea moss not only provides you with requisite nutrients and minerals but also prevents excess eating or binge eating.
As if that was not enough, sea moss also helps in curing indigestion, gastritis, heartburn, and nausea.
6) Rids your body of mucus :
Presence of Potassium Chloride, Omega 3 fatty acids, chlorophyll makes sea moss an organic decongestant.
It unclogs the respiratory system and dissolves the mucus and phlegm that blocks it. This is why it is very helpful in treating respiratory diseases, allergies, and viral infections.
It is also a very effective antidote to inflammation in the respiratory tract which is caused by an excess of mucus and can be expelled by consumption of sea moss.
7) Strengthens the Immune System:
Other than being a medicinal cure, libido booster, and beauty enhancer, sea moss also strengthens your immune system.
It has antibacterial, antimicrobial, and antiviral properties which is why it is the best thing to have in the flu season.
Sea moss shields you from infectious diseases and also helps you cure them naturally and organically without harmful antibiotics.
Sea moss or Irish moss has benefits in such abundance it’s almost unbelievable. Moreover, it is bland and does not have a strong flavour which makes it easy to add it in a plethora of recipes.
It is a true treasure of the sea and you must extract most of its benefits by incorporating it in your life and lifestyle.